Next 4 month virtual group program starting:
January 7, 2025
Learn to Embrace Your ADHD and Thrive in Life
Regulate is an evidence-based ADHD coaching program for Adults.
Built by ADHDers, for ADHDers.
Overwhelmed and struggling?
was designed for people like you and me.
Three years ago, my life was chaotic and I was struggling with the challenges of adult ADHD. My days were marked by missed deadlines, disorganization, and financial difficulties. It felt like everything was falling apart, and I was constantly overwhelmed by the disorder in my life.
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Can you relate?
I was struggling. My efforts to acknowledge my ADHD were dismal and my approach to adulting was often uncoordinated and ineffective, much like the repairs I tried to make on my old camper van, Clarence, which was providing me with a roof over my head. Despite the roof being leaky and the camper slowly breaking around me, I realized I wouldn’t be able to repair it without the proper toolkit of knowledge.
The same was for my ADHD. This realization and acceptance of my ADHD
led me to understand that my ADHD was more than just a collection of traits;
it was a significant challenge that required a thoughtful and
strategic approach.
I researched ADHD extensively, looking for practical strategies that could help me regain control of my life. Although the process was slow and challenging, I gradually began to see improvements. I developed systems that allowed me to manage my symptoms more effectively and brought a sense of purpose and control back into my days.
This journey with Clarence the camper inspired me to create Regulate for ADHD, a program designed to help others facing similar challenges. Regulate for ADHD isn't just about coping with ADHD; it's about empowering individuals to harness their ADHD in a way that leads to lasting change and success. My experiences, both the struggles and the successes, have become the foundation for this program, and I am excited to help you navigate you own path to a more regulated life.
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Ready to leave the chaos behind you?
The Regulate for ADHD Group Program was a game-changer for me. It shed light on how ADHD affects my daily life, turning frustration into understanding. I've learned to recognize my behavioral patterns as part of ADHD, which has significantly changed my perspective.
David, Vancouver Island
WHAT PEOPLE ARE SAYING ABOUT
Hi, I'm Krysta, your personal growth specialist. Adulting with ADHD is hard and I am no stranger to the challenges that come with it. After a decade of my in-person Occupational Therapy practice, I have narrowed my focus on ADHD and I now THRIVE providing others with the right toolkit to be able to grow in life and at work.
Krysta Longridge
What Offers
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Live & Interactive group coaching sessions
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Live accountability sessions
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Practical strategies to help you kick A$$ in work, school and adulting
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Easy-to-understand, evidence-based education so you can understand your brain, nervous system and emotions
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A community of fellow ADHDers
What Does for You
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Feel more calm and confident
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Enhance your productivity
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Improve your relationships with yourself and others
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Build coping skills and use adulting strategies
Immersive Program
January 7, 2025
4 months
12 modules
Join from Anywhere
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​Our virtual program means that you can join us from anywhere in the world.
Engaging Content
Weekly homework and handouts to hone in your symptom management skills.
Small Groups
A small group program allows for deep diving alongside like-minded ADHDers.
FAQs
Why is the program
4 months long?
1. Extensive Support for ADHD.
ADHD affects all areas of life, and our program offers a wealth of educational resources and live group sessions. A 16-week duration prevents content overload, which can be challenging for ADHDers, making it easier to start and follow through. The first two weeks are dedicated to ADHD Foundations to ensure a solid start.
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2. Meaningful Change Takes Time.
Real growth takes time and effort. Our program is designed to help you test strategies, reshape thinking patterns, and achieve your goals through neuroplasticity. We’re committed to guiding you every step of the way.
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3. Flexible for Busy Lives.
Life can be unpredictable. Our self-paced program is affordably priced to accommodate those who may miss sessions, ensuring you still get value without pressure.
Why is the program in group
format rather than 1-1?
1. Validation and Community Support
Society often overlooks ADHDers, making us feel isolated or “wrong” for struggling with tasks others find simple. Connecting with fellow ADHDers validates our experiences, reducing isolation, increasing acceptance, and decreasing shame—leading to better outcomes.
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2. Built-In ADHD Strategies
Our groups provide essential ADHD strategies like accountability and gamification. Join accountability groups to tackle tasks, goal groups to set and achieve smart goals, and specialized groups for emotional regulation and executive functions. You'll learn and practice applied skills that translate into real-life improvements.
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3. Peer Learning Enhances Retention
Discussing challenges and successes with peers in our community helps solidify learning and offers new strategies.
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4. Exceptional Value
Our program offers extensive group sessions and pre-recorded content tailored for ADHD, all at a fraction of the cost of 1-on-1 sessions. The content is concise, easy to understand, and designed with ADHD in mind.
I’m not tech savvy, do I have to use my phone to access the program?
Absolutely not, there is a web version of the program that you can access from a desktop, laptop or tablet.
There’s a lot of free stuff online about ADHD, so why do I need this virtual program?
I’m Shy. Do I have to talk in the groups?
The groups are there for you to ask relevant questions; however, you only have to share if you want to!
​Whatever is comfortable to you - you can type in the chat to ask questions, or simply listen to others and see what relates to your struggles.
People say I’m just lazy. Shouldn’t I just be able to figure things out on my own?
A common misconception is that ADHDers are lazy, but this simply is just not the case. Regulate teaches you how the ADHD brain is unique and why things can seem so hard. We dismantle common myths and teach strategies to help get over the hurdles that our brain makes harder on us. It is okay to need help and get help to figure things out together. Sure, you can try to figure everything out on your own, but with support you can learn to thrive.
1. Get Reliable, Expert Guidance
The internet can be overwhelming with unreliable information. Our program offers science-based content, organized to make managing ADHD easier, all crafted by experienced practitioners. We guide you every step of the way, eliminating guesswork.
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2. Personalized Expert Support
Think of this as having an ADHD coach who tailors advice specifically for you. Our trained professionals help you navigate challenges and celebrate successes, offering personalized support that Google can’t match.
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3. Connect with Understanding Peers
Meet others who truly understand life with ADHD. Our community offers support, connection, and inspiration, turning shared struggles into uplifting experiences.
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4. Engaging, Interactive Learning
Our program features live sessions, workshops, and real-time feedback, designed to keep you engaged and help learning stick.
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5. Built for Lasting Change
What we’re aiming for here isn’t just a quick fix but real, sustainable change in how you manage ADHD. With our program, you’re not just learning; you’re changing your life, one skill at a time.
