Next Cohort starting:
January 7, 2025
An ADHD Group Program Built for Adults who want to learn how to EMBRACE their ADHD & THRIVE in Life.
Learn to Embrace Your ADHD and Thrive in Life
Overwhelmed and struggling?
was designed for people like you and me.
Three years ago, my life was chaotic and I was struggling with the challenges of adult ADHD. My days were marked by missed deadlines, disorganization, and financial difficulties. It felt like everything was falling apart, and I was constantly overwhelmed by the disorder in my life.
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Can you relate?
I was struggling. My efforts to acknowledge my ADHD were dismal and my approach to adulting was often uncoordinated and ineffective, much like the repairs I tried to make on my old camper van, Clarence, which was providing me with a roof over my head. Despite the roof being leaky and the camper slowly breaking around me, I realized I wouldn’t be able to repair it without the proper toolkit of knowledge. The same was for my ADHD. This realization and deep acceptance of my ADHD led me to understand that my ADHD was more than just a collection of traits;
it was a significant challenge that required a thoughtful and
strategic approach.
I researched (& hyper-focused on) ADHD extensively, looking for practical strategies that could help me regain control of my life. Although the process was challenging, I gradually began to see improvements. I developed systems that allowed me to manage my symptoms more effectively and brought a sense of control back into my days.
This journey with Clarence the camper inspired me to create Regulate for ADHD, a program designed to help others facing similar challenges. Regulate for ADHD isn't just about coping with ADHD; it's about empowering individuals to harness their ADHD in a way that leads to lasting change and success. My personal experiences paired with my foundation in Functional Therapy as an Occupational Therapist, as well as years of working with Adults with ADHD, have become the foundation for this program. I've learnt what works and what doesn't work for ADHDers: and and I am excited to share this with you, to help you navigate you own path to a more regulated life.
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The Regulate for ADHD Group Program was a game-changer for me. It shed light on how ADHD affects my daily life, turning frustration into understanding. I've learned to recognize my behavioral patterns as part of ADHD, which has significantly changed my perspective.
David, Vancouver Island
WHAT PEOPLE ARE SAYING ABOUT
What Offers
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Live & Interactive Group Therapy sessions, Led by 2 Occupational Therapists & A Registered Clinical Counsellor.
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Practical strategies to help you kick A$$ in work, school and adulting
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Easy-to-understand, evidence-based education so you can understand your brain, nervous system and emotions
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& So much more!
What Will Do For You
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Leave you feeling like you actually understand what's going on up in that brain of yours!
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Help you feel more calm and confident
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Fill your toolbox with the skills you need to cope with what life throws your way.
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Enhance your productivity enhancing strategies
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Improve your relationships with yourself and others
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Connect you with fellow ADHDers, so you don't feel alone in your struggles.
Your Team of Regulate Facilitators
Our Team of experienced Practitioners will guide you through our 16-week program. Drawing on their vast experience and knowledge, they are dedicated to empowering wellness through knowledge, exploration and acceptance of ADHD.
Led by professionals
Certified Occupational Therapists
& Registered Clinical Counsellor
Virtual
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​Our virtual program means that you can join us from anywhere in BC.
Engaging Content
Weekly homework and handouts to hone in your symptom management skills.
Extended Health Coverage for BC Residents
